Traveling is one of life’s most enriching experiences. However, each new destination brings its own challenges, and sun exposure is a significant one. If you’re a frequent traveler, you know that sun protection isn’t just a luxury—it’s a necessity.
Our team of researchers would like to share ten practical tips to help you enjoy the sun worry-free. As you’ll see, using sunscreen alone isn’t enough to maintain healthy, radiant skin.
10 Sun Protection Tips for Travelers
1. Use Sunscreen
The most important tip for skin care is to use sunscreen. Whether you’re at the beach, hiking in the mountains, or just strolling around town, sun protection is essential.
Scientists recommend choosing a sunscreen with a Sun Protection Factor (SPF) of at least 50 and applying it generously to all exposed areas of your skin, not just your face.
Remember to reapply sunscreen every two hours, especially if you’re swimming or sweating. This might sound tedious but don’t skimp on this part; your skin cells will thank you in the long run!
2. Take Sun Protection Supplements
Beyond sunscreen, adding sun protection supplements to your routine provides an extra shield for your skin. Supplements like 360 Sun Shield are designed to boost your skin's natural defenses against UV damage.
These supplements use natural ingredients to protect your skin from damaging UV rays. Consider adding them to your preparation routine if you're planning extended outdoor activities.
While they complement rather than replace sunscreen, these supplements help maintain your skin's health, allowing it to recover faster and better withstand UV exposure.
3. Stay Hydrated
Staying hydrated is crucial when you're out in the sun. Dehydration not only makes your skin more vulnerable to sun damage but also affects your overall well-being.
Always carry a water bottle and drink regularly—even when you don't feel thirsty. Heat can be deceptive, so it's best to hydrate before you feel parched.
Aim to drink at least 2 liters of water daily. Many water bottles now come with helpful markers to track your daily intake.
If drinking that much water feels challenging, don't worry. You can supplement with natural, low-sugar juices. Water-rich foods like watermelon and cucumber can also help you stay hydrated on hot days.
4. Seek Shade
While it may seem obvious, seeking shade is crucial for sun protection, particularly during peak hours between 10 a.m. and 4 p.m.
At the beach, bring an umbrella or find a sheltered area. In urban areas, use natural shade from trees or buildings. Beyond protecting your skin, staying in the shade helps maintain a healthy body temperature.
Remember that shade doesn't block all UV rays—reflected sunlight can still reach your skin, leading to gradual tanning even under an umbrella. Though this exposure is significantly less harmful than direct sunlight, you'll still need additional protection.
5. Wear Sunglasses
Protecting your eyes from the sun is crucial. Prolonged UV exposure can damage your retina and lead to serious eye problems over time.
Constant squinting in bright light also contributes to crow's feet—those pesky wrinkles that form around your eyes. To prevent both issues, wear sunglasses that provide 100% UV protection and fit your face properly. If you're planning activities near water, consider polarized lenses as they cut glare and enhance visibility.
6. Avoid Peak Sun Hours
Plan your outdoor activities outside of peak sunlight hours when possible. UV rays are strongest between 10 a.m. and 4 p.m., so schedule your excursions for early morning or late afternoon instead.
You'll not only protect yourself from harmful rays but also enjoy more comfortable temperatures during these off-peak times.
7. Maintain A Nutritious Diet
What you eat also plays an important role in how your skin deals with sun exposure. A diet rich in antioxidants, vitamins, and minerals can help strengthen your skin from the inside out.
Include fresh fruits, vegetables, nuts, and whole grains in your diet. Foods rich in beta-carotene, such as carrots and spinach, can help improve your skin’s health and increase its resistance to the sun.
8. Wear Appropriate Clothing
Clothing can be an effective barrier against UV rays. Opt for long-sleeved shirts and long pants whenever possible, especially if you’ll be in the sun for extended periods. While white clothing is cooler and suitable for warm climates, dark-colored clothing repels UV rays better, making it ideal for people with sensitive skin.
You can also look for clothing with built-in UV protection—many brands offer clothing specifically designed to block the sun’s UV rays.
9. Use Topical Moisturizing Creams
Hydration isn’t just about drinking water; it’s also important to apply moisturizing creams to your skin. After a day in the sun, use these types of creams to keep your skin soft and supple. Look for products containing ingredients like aloe vera or hyaluronic acid, known for their hydrating and soothing properties.
10. Monitor Your Health
Last but not least, pay attention to how your body feels. If you notice signs of sunburn, such as redness or pain on your skin, seek shelter immediately and apply an after-sun lotion or moisturizer.
If you develop symptoms like dizziness or nausea, you may be experiencing heat exhaustion. Seek shade, stay hydrated, and rest until you feel better.
If your symptoms worsen or you suffer from a severe heat-related illness, it’s best to seek medical attention immediately.
Sun Protection Supplements: A Great Option for Tourists
Sun protection supplements like 360 Sun Shield are an excellent option for those who spend a lot of time outdoors. These supplements don’t replace sunscreen, but act as a supplemental defense to help protect your skin from within.
With natural ingredients specifically selected to combat the harmful effects of the sun, 360 Sun Shield can be a great ally during your travels.
Combining good sun protection habits with supplemental use can give you extra peace of mind while outdoors. Next time you’re planning a trip, consider including 360 Sun Shield on your essentials list.
Frequently Asked Questions
What sunscreen is good for going to the beach?
For beach trips, look for a water-resistant sunscreen with SPF 50. You should apply it several times a day, at least every two hours, as its effectiveness is reduced by contact with water.
How can I protect myself from the sun if I don’t have sunscreen?
If you find yourself without sunscreen, seek shade whenever possible and wear protective clothing such as long-sleeved shirts and wide-brimmed hats. You can also opt for antioxidant-rich foods to help protect your skin from within. Sun protection supplements can also help your skin be better prepared for sun damage, although they don’t replace topical sunscreens.
What sunscreen should I take on a plane?
Choose a travel-size sunscreen (less than 100 ml or 3.4 oz.) to comply with airport regulations for carry-on liquids. Make sure to choose one that offers broad-spectrum (UVA/UVB) protection and is suitable for your skin type.
Protecting yourself from the sun is essential for any frequent traveler. Follow these ten practical tips and consider using products like 360 Sun Shield to start enjoying outdoor adventures without compromising your skin’s health!