Our lifestyle affects our skin’s health, and it’s essential to care for it effectively.
Sun protection supplements have emerged as a valuable tool to protect your skin from UV exposure. However, without following best practices to optimize their benefits , you may not receive full protection.
At 360 Sun Shield, we are passionate advocates for skincare health. Our experts offer strategies and tips that not only enhance the effects of sun protection supplements but also help you achieve radiant, healthy skin.
Can You Improve the Effects of Sun Protection Supplements?
The answer is a resounding yes. While sun protection supplements are already a powerful tool to protect your skin, their effectiveness can increase significantly when combined with healthy habits and good skincare practices.
360 Sun Shield supplements are specifically formulated with ingredients designed to combat UV damage, reducing the risk of sunburn and premature aging. They contain optimal ingredients for skin protection. However, to maximize their benefits, it’s essential to integrate them into a holistic approach that includes proper nutrition, hydration, and topical care.
Related: Vitamins That Offer Sun Protection: Your Complete Guide
11 Tips to Enhance the Effects of Sun Protection Supplements
To improve the benefits of sun protection supplements, a healthy lifestyle routine is necessary. Here are 11 ways to boost the results of sun protection supplements.
1. Combine 360 Sun Shield with Antioxidant-Rich Foods
A balanced diet not only improves overall health but also promotes healthier, more resilient skin.
Antioxidants are your best allies in protecting your skin. Foods like berries, nuts, spinach, and tomatoes are rich in compounds that fight cellular damage. By complementing your sun protection supplements with an antioxidant-rich diet, you reinforce your skin’s defenses against sun damage.
Other foods recommended for skin health include:
- Blueberries
- Red peppers
- Tomatoes
- Avocado
- Watermelon
- Salmon
- Spinach
2. Stay Well Hydrated
Hydration is key to maintaining your skin's elasticity and overall health. Drinking enough water helps eliminate toxins and keeps your skin hydrated from the inside out.
We recommend always carrying a water bottle and setting a daily goal to ensure you drink enough. The recommended amount is 2 to 3 liters, or about 8 glasses, per day.
If you're not used to drinking water regularly, try natural juices, which are both delicious and nutritious. Water bottles with hourly markers can also help you track your daily intake.
3. Use Topical Sunscreen
While sun protection supplements are effective, they don’t replace the need for sunscreen. Be sure to apply sunscreen with an SPF of at least 50 before going out in the sun. Choose one that’s suitable for your skin type to create an additional barrier against harmful UV rays.
4. Apply Skincare Creams with Antioxidants
Pair your sun protection supplements with products containing antioxidants like vitamin C, vitamin E, or coenzyme Q10. These ingredients neutralize free radicals and improve your skin’s radiance and texture, helping it look younger and healthier.
5. Avoid Overexposure to the Sun
It’s tempting to stay out in the sun all day, but overexposure can be harmful. Try to limit your time in direct sunlight, especially between 10 a.m. and 4 p.m., when UV rays are strongest.
Remember, UV rays can affect your skin year-round, so keep up your skincare routine even during cooler months. If you plan to spend time outdoors, seek shade and wear hats and sunglasses.
6. Wear Protective Clothing
Protect your skin by wearing appropriate clothing. Choose long-sleeved shirts and light pants that cover your skin. Some fabrics such as polyester and nylon offer additional sun protection. Check for an UPF Rating, or a system that measures protection of clothing against sun. Here are some general guidelines:
- UPF 15-24: Provides good protection, blocking about 93-95% of UV rays.
- UPF 25-39: Offers very good protection, blocking about 96-97% of UV rays.
- UPF 40-50+: Provides excellent protection, blocking 98% or more of UV rays.
7. Take Supplements Daily
For optimal results, consistency is key. Take your sun protection supplements daily to experience the cumulative effects over time. The good news is that 360 Sun Shield supplements are intended for long-term use.
Set a daily reminder on your phone to help you stick to a routine.
8. Consult with a Dermatologist
Your skin is unique, and what works for one person may not work for another. It’s best to consult with a dermatologist for personalized advice on how to maximize the benefits of sun protection supplements and tailor a routine to your needs.
Don’t forget regular check-ups to ensure your skin remains healthy and well-cared for.
9. Avoid Tobacco, Junk Food, and Excessive Alcohol
Tobacco and excessive alcohol can harm your skin’s health, accelerating aging and reducing the effectiveness of your skincare efforts. To maximize the benefits of your sun protection supplements, consider cutting back or eliminating these habits.
Similarly, excessive consumption of processed foods, junk food, fried foods, and sweets can disrupt your nutrition, negatively impacting both your skin and overall health.
10. Maintain an Active Lifestyle
Regular exercise benefits your skin by improving circulation and delivering essential nutrients to skin cells. Exercise can also reduce stress, which can have a negative effect on your skin’s health.
However, be cautious when exercising outdoors. Studies suggest that those who exercise in direct sunlight may have a higher risk of developing certain skin cancers. Try to exercise in the early morning or late afternoon, and don’t forget sunscreen!
11. Take Sun Baths
The sun is your greatest ally in skincare when enjoyed responsibly. Morning sunlight (between 6 and 8 a.m.) boosts vitamin D synthesis and improves immune function. Sun baths are often recommended for people with health problems or certain skin conditions.
Spend 10 to 15 minutes in the morning sunlight, whether on your porch, in your backyard, or even near a window. Just be sure to enjoy the morning sun!
Frequently Asked Questions
Who Benefits the Most from Sun Protection Supplements?
Sun protection supplements are ideal for anyone who spends time outdoors or is seeking extra care for their skin. They are also beneficial for people with sensitive skin or a history of sunburns.
How Long Does It Take to See Results?
Results may vary, but many people notice improvements in their skin after several weeks of consistent use. Remember, consistency is essential for the best results.
Is It Necessary to Take Sun Protection Supplements Year-Round?
While sun protection supplements are most important during the sunniest months, many people choose to take them year-round to maintain skin health. Consult with your dermatologist to determine the best plan for you.
Maximizing the benefits of sun protection supplements involves daily use and a comprehensive skincare approach. From combining supplements with an antioxidant-rich diet to staying hydrated and using sunscreen, every step matters.
Explore our store and discover the benefits of 360 Sun Shield to help you achieve healthy, radiant skin.
Don’t wait—start caring for your skin today and enjoy the sun without worries. Your skin will thank you!