Every dermatologist talks about the dangers of UV radiation. While many influencers may fearmonger against sun exposure - we are giving you permission to explore, breath fresh air, and enjoy the beauty of the outdoors.
The 360 Sun Shield Research team fully encourages sensible, moderated sun exposure, with adequate safeguards. People always think of sunscreen - but did you know that scientists have discovered that a healthy diet including these six essential nutrients can help add additional protection? Let’s explore six vitamins and natural extracts that can help keep your skin youthful and vibrant, without having to sacrifice going outside.
The Role of Vitamins and Natural Extracts in Skin Health
Vitamins and certain natural compounds play a vital role in skin health, acting as antioxidants and promoting cellular repair. Each of these nutrients has specific functions that contribute to keeping skin healthy and protected. Here are six essential nutrients that have incredible protective traits:
1. Polypodium Leucotomos Extract
This tropical fern extract has shown impressive photoprotective properties. It acts as an antioxidant, helping neutralize free radicals generated by sun exposure. A paper by Dr. Ian Coulson, a practicing dermatologist and editor in chief of DermNet, has linked polypodium leucotomos extract to reduction of free radicals and severity of sun-related inflammation.
You can use it as a sunscreen complement, providing extra protection against UV radiation’s damaging effects.
2. Beta Carotene
Beta carotene, a precursor to vitamin A, is found in foods like pumpkin, carrots and sweet potatoes. However, since you’d need to eat large quantities of these foods to get the recommended daily dose, it’s ideal to supplement your diet with vitamin supplements.
This antioxidant contributes to healthier skin, helps improve skin’s resistance to sunburn, and boosts its natural protection. Next time you treat yourself to that pumpkin spice latte - know that you’re consuming a vitamin linked to skin protection!
3. Vitamin C
Known for its antioxidant properties, vitamin C is essential for collagen production, which helps maintain skin elasticity and gives a fresher, more radiant appearance. It also acts as a shield against UV damage by neutralizing free radicals.
Additionally, this vitamin can help reduce hyperpigmentation and improve skin tone, especially on skin with spots or sunburn, resulting in a smooth, even-toned complexion.
4. Vitamin E
Vitamin E is another powerful antioxidant that protects skin cells from oxidative damage. Its ability to hydrate and soothe the skin makes it an ideal ally after sun exposure. Research published in the Journal of Research in Medical Sciences has shown that consuming vitamin E can help improve atopic dermatitis symptoms and speed up cell renewal.
Similarly, vitamin E has been shown to work synergistically with vitamin C to offer more effective sun protection, accelerate wound healing, reduce under-eye wrinkles, and promote healthy skin cell growth.
5. Niacin (Vitamin B3)
Niacin is known for its anti-inflammatory properties and ability to improve the skin barrier. It helps reduce redness and irritation caused by the sun and promotes better skin hydration.
Niacin can also help reduce accumulated sun damage and improve the skin’s overall appearance. Additionally, it’s effective in combating oily skin, as it regulates sebum production and helps retain water in the skin, making it look hydrated and protected.
6. Astaxanthin
This carotenoid, found in algae and some shellfish, is known to be one of nature’s most powerful antioxidants.
Astaxanthin protects skin cells from UV damage and promotes faster recovery after sun exposure. It can improve elasticity, reduce wrinkles, strengthen the skin’s natural barrier, and retain the collagen lost as we age.
It has also been shown to have an energizing effect, improving physical fitness and providing greater resistance to physical activity. Plus, it has positive effects on neurons, potentially delaying their deterioration.
Protecting Your Skin: More Than Just Sunscreen
Protecting our skin from the sun is critical to maintaining its long-term health. Incorporating these ingredients into your diet or skincare routine can offer additional defense against UV radiation’s damaging effects. However, remember that no supplement or ingredient can replace sunscreen.
The intake of these nutrients, combined with sun protection practices, can significantly improve your skin’s overall health and ability to resist sun damage.
A simple way to get all these supplements.
If you’re crunched for time. Imagine having to scramble to buy six different supplements to get all these six ingredients.
Worse yet - having to keep track of recipes and plan out complex meals to ensure you’re getting enough of everything? Sounds like a way to drive yourself nuts.
Our R&D team created 360 Sun Shield, a cutting-edge, evidence-based supplement that contains all of these beneficial nutrients, including both vitamins and powerful natural extracts.