As lovers of personal care and health, we have discovered an exceptional ally for our skin: astaxanthin.
This article will discuss how this powerful antioxidant can become a natural sunscreen and how to include it in our diet.
What is astaxanthin? The power of internal sun protection
Astaxanthin is a carotenoid found in certain types of algae and marine organisms, such as shrimp and salmon.
This pigment is responsible for the pink color of these foods. It offers several health benefits, especially protecting our skin from sun damage by acting as an internal sunscreen.
Astaxanthin: Internal Sunscreen
Astaxanthin acts as an internal sunscreen. What does this mean?
Internal sun protection refers to the body's ability to defend itself from the harmful effects of ultraviolet radiation from within.
Unlike traditional sunscreens, which act as an external barrier, supplements like astaxanthin work from the inside, helping to neutralize free radicals and reduce cell damage. This means you are protecting your skin externally and strengthening it to make it more resistant to solar radiation.
How is astaxanthin different from other antioxidants?
While many antioxidants are excellent at fighting oxidative stress, astaxanthin stands out for its potency. It is up to 6000 times more effective than vitamin C and 800 times more effective than coenzyme Q10 in neutralizing free radicals.
Its unique chemical structure allows it to penetrate cell membranes, providing more profound and more effective protection. In short, if you are looking for a natural shield against sun damage, astaxanthin is your best choice.
Properties of astaxanthin
Astaxanthin is not only a potent antioxidant; it also has anti-inflammatory properties that are essential for maintaining the health of our skin. Let's explore how this compound protects our skin.
How does astaxanthin work to protect our skin?
Astaxanthin works in several ways. First, it helps absorb and scatter UV radiation, thus reducing the risk of sunburn. In addition, its ability to decrease inflammation means it can help soothe the skin after sun exposure. Therefore, the pain and burning caused by sunburn are less when our body has the right amount of this nutrient.
In addition, improving blood flow to the skin promotes better cellular oxygenation and nutrition, which translates into healthier, more radiant skin.
Benefits of astaxanthin for your skin
Now that we've explored how astaxanthin acts as a sunscreen, it's time to delve into its specific benefits for the skin.
Protection against UVA and UVB rays
UVA rays cause premature skin aging, while UVB rays are the main culprits of sunburn.
Astaxanthin effectively defends against both types of radiation. By eating astaxanthin-rich foods and taking sun supplements like 360 Sun Shield, you're taking proactive steps to protect your skin and invest in its long-term health.
Reducing oxidative stress on skin cells
Sun exposure increases the production of free radicals, which can lead to premature aging and other skin problems. Astaxanthin helps neutralize these free radicals, thereby reducing oxidative stress. This protects your skin during the summer and helps keep it healthy all year round.
Collagen production and protection
Collagen is essential for maintaining the elasticity and firmness of our skin. As we age, collagen production decreases, resulting in wrinkles and sagging. Astaxanthin protects existing collagen by reducing its degradation and stimulating its production.
Improves skin elasticity and moisture retention.
Hydration is vital to healthy skin. Astaxanthin helps improve moisture retention in skin cells, resulting in softer, more supple skin.
How to obtain astaxanthin?
Now that you know all the benefits astaxanthin can offer your skin, we will tell you several ways to obtain this nutrient.
Sun supplements
One of the most effective ways to ensure you get enough astaxanthin is through sun supplements, which are nothing more than vitamin complexes that contain the nutrients needed for healthy skin.
In this regard, 360 Sun Shield supplement is specifically formulated to give you a concentrated dose of astaxanthin and other nutrients that help protect your skin from sun damage. By taking two capsules daily, you can enhance your internal defense against the harmful effects of UV radiation and notice a positive impact in a short time.
The advantage of astaxanthin supplements is that they are easy to incorporate into your daily routine—you don't need to drastically change your diet to have healthy skin. Just take them with a glass of water, and you are one step closer to caring for your skin from the inside out. Plus, by choosing 360 Sun Shield, you choose a quality product designed with your well-being in mind.
Foods rich in astaxanthin
If you prefer to get your nutrients through diet, there are several foods rich in astaxanthin that you can include in your meals. Here is a list of delicious and nutritious options.
Fruits rich in astaxanthin
Although fruits are not the primary source of astaxanthin, some varieties contain small amounts. Strawberries and kiwis are fruits that can provide some of these antioxidants. However, their content is much lower compared to other sources.
Meats rich in astaxanthin
One of the richest sources of astaxanthin is seafood. Salmon, tuna, and trout are excellent, delicious choices and provide a good dose of this carotenoid. In addition, these fish are rich in omega-3 fatty acids, making them a healthy diet option.
Other foods with astaxanthin
Other foods contain astaxanthin, including fish. Red algae, such as Haematococcus pluvialis, are particularly rich in this antioxidant. Yeast also includes a small dose of astaxanthin. Still, as a bread-making ingredient, it is not a food that you can integrate directly into your diet.
You can also find astaxanthin in some seafood, such as shrimp and lobsters. Including these foods in your diet will help you get astaxanthin and add variety and flavor to your meals.
Topical creams
Another way to benefit from astaxanthin is through topical creams. Cosmetic products containing this antioxidant can be applied directly to the skin. These creams can help protect the skin from sun damage and improve its appearance.
However, it is essential to remember that topical application may not be as practical as oral intake. Therefore, I recommend combining creams with supplements such as 360 Sun Shield to maximize the benefits.
It should be noted that while astaxanthin creams offer good results, they are not a substitute for sunscreens, so you should integrate both products into your skincare to ensure the best results. In addition, astaxanthin creams tend to be more expensive than other, more effective, and long-lasting methods.
Frequently Asked Questions
What is the recommended dose of astaxanthin?
It can vary depending on the product and the user's goal. However, many studies suggest that a dose between 4 and 12 mg per day is adequate for obtaining antioxidant and protective benefits for the skin. Our 360 Sun Shield supplements are designed to offer you an optimal dose that maximizes its benefits without exceeding the recommendations.
Who should not take astaxanthin?
Although generally safe for most people, certain conditions require caution. Do not use this product if you're pregnant, nursing, or using any prescription or OTC medications.
People with shellfish allergies should exercise caution when consuming products derived from marine organisms. Discontinue use and consult a healthcare professional if you experience any adverse side effects. If you have any pre-existing health conditions or concerns, it's advisable to seek medical advice before starting any supplement regimen.
What vitamins should not be taken with astaxanthin?
There are no significant known interactions between astaxanthin and other vitamins. However, as a general rule, it is advisable to avoid taking large doses of antioxidants simultaneously, as they might compete for absorption by the body.
We suggest consulting a healthcare professional to ensure you properly combine the nutrients if you take other supplements.
How long does it take to see the effects of astaxanthin?
The effects of astaxanthin can vary depending on each person and their lifestyle. However, many begin to notice improvements in their skin and overall well-being after approximately 4 to 8 weeks of regular use.
Likewise, by combining healthy habits (such as good hydration, sunscreen, eating healthy, and exercising regularly) with solar supplements and foods rich in astaxanthin, you will notice results in less time. Remember that consistency is critical to achieving optimal results.
Astaxanthin is a powerful antioxidant that can become your best ally in protecting your skin from sun damage. You can incorporate this nutrient into your daily life through supplements like 360 Sun Shield or foods rich in astaxanthin.
Remember that taking care of your skin is a long-term investment. Sunscreen is not just about avoiding sunburn; it's about keeping your skin healthy and radiant all year round.
So don't wait any longer: give your skin the love and care it deserves with 360 Sun Shield and confidently enjoy the sun.